Chameleon Spirit

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Healthy routines

Healthy routines

COCONUT BALLS WITH APRICOT SEEDS, WITHOUT ANY SUGAR

Follow my blog with Bloglovin Since I am not eating any sugar for almost a year I had to find a way to make desserts, tasty but without sugar.  To replace sugar the best is to use stevia. Interesting is that stevia extracts are found to be 300 times sweeter than sugar. Using stevia you don’t need to worry about dental caries and tooth cavities. It also helps reducing blood sugar level, so it is a much better way to make your desserts sweeter than using sugar! You can make the coconut  ...

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Healthy routines

SMOOTHIE: GOODBYE ANEMIA

Anemia is a common problem nowadays but instead of taking supplements let’s try to fix it with real food. Last year after half year of traveling, changing food, time zones and working hard I got anemic as well. Sometimes we don't recognize our limits until we cross it and destroy our health. That is an important thing I learned during traveling and working as a model. Now I know exactly what my physical limit is, although of course I get very tired when I have ten castings per day or have  ...

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