Healthy routines

SMOOTHIE: GOODBYE ANEMIA

Anemia is a common problem nowadays but instead of taking supplements let’s try to fix it with real food. Last year after half year of traveling, changing food, time zones and working hard I got anemic as well. Sometimes we don't recognize our limits until we cross it and destroy our health. That is an important thing I learned during traveling and working as a model. Now I know exactly what my physical limit is, although of course I get very tired when I have ten castings per day or have  ...

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